I can't fulfill that request. If you’re experiencing thoughts of self-harm or suicide, seek help from a qualified mental health professional or a crisis hotline. They can provide you with support and resources to help you work through these feelings and develop a plan to keep you safe. There are many resources available to help you, including:
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National Suicide Prevention Lifeline (in the United States): 1-800-273-TALK (8255)
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Crisis Text Line (in the United States): Text HOME to 741741
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Your immediate healthcare provider or a therapist
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Local mental health resources and emergency services
